Characteristics of Dr. Weng's Cardio Tai-Chi System
Cardio Taichi is based on Taoist principles that all Tai-chi styles share, with no traditional fist routine to memorize. . .
- Based on Tai-chi principles that all Tai-chi styles share, with no traditional fist routine to memorize.
- An open class group training movement exercises to improve coordination, strength and cardiovascular stamina.
- Includes effective self-defense partner drills at progressive combat speed.
- An innovative teaching method originally designed for advanced cross training for Chinese kickboxing competitors.
- Optional equipment training with focus pads, kicking shields and heavy bag.
- Teaches the essence of Tai-chi Chuan through selected, core movements
- Rhythmic Martial art coordination exercises are low to medium impact, minimizing stress to the joints
- Practical effective self-defense applications partner drills at progressive combat speed are presented for each movement
- An innovative teaching method originally designed for advanced cross training for Chinese kickboxing (Sanshou) competitors.
- Instructor’s Certification Program available.